Little Outbursts of Joy

If you’ve ever spent time with young children, you probably notice how they’re always happy, always laughing, and giggling, and playing. It’s like they have a storage of unending joy, never run out.

They don’t yet have the verbal skills to explain to you the secret to their permanent happiness, but if they did, they would probably divulge to you that they deduce their happiness from the little things in life.

It’s always the little things: a gesture–funny, kind, cute, goofy–a grimacing look; a simple laugh. Kids find little outbursts of joy in those little things.

Will you do the same? That’s the difference between children and adults; we take life too seriously; we laugh little, we worry too much. Why don’t we revert to the way we were always meant to be? Laugh about the little things, cry for what matters to us, pray for what we cannot change; the things we have no control over.

Happiness is an accumulation of little outbursts of joy. Laugh at yourself, laugh at a joke not just when it’s funny but because you can. Protect your joy, go to extreme measure to protect yourself because people will go to extreme measure to hurt you, life will go to extreme measure to steal your joy; but you mustn’t let it.

Happiness is the gift that you give to yourself, joy is a given. Cultivate happiness in your life. Be able to say, “I come from a very rich background: I am rich in happiness, rich in kindness, rich in knowledge and wisdom and understanding, rich in generosity, rich in love.”

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